Jessica offers a practical, supportive approach to therapy for people who feel stuck and are ready for real change.

Her style is warm, collaborative, and down-to-earth—focused less on labels and more on helping you understand what’s actually getting in your way and how to move through it.

In addition to therapy, Jessica also offers coaching—or a flexible blend of both—depending on your goals. For some, this means creating space to process and heal. For others, it means a more structured, forward-focused approach to building habits, gaining clarity, and taking action. Together, you can shape the work in a way that feels most supportive and effective.

She integrates approaches like ACT, CBT, solution-focused therapy, and DBT skills to help you:

• manage anxiety and overthinking

• navigate life transitions

• build healthier patterns and habits

• reconnect with a sense of direction and momentum

Rather than staying in the abstract, Jessica helps you develop tools you can use in your everyday life—so therapy doesn’t just feel good in session, but actually creates change outside of it.

Her background includes working in substance use treatment (IOP/PHP levels of care), group and individual therapy, and leading wellness-based programming for veterans. She brings a strong understanding of both structured clinical care and whole-person healing.