Mind-Body Experiences

Peak Performance Stretch Therapy

with Evan Watson · One-on-one assisted stretching

Mobility work you can't do for yourself. In a private session, Evan, founder of Flow Into Yoga, guides your body through assisted stretching and targeted mobility techniques to release tight, overworked areas and restore range of motion. It's built for people who train hard, sit at a desk all day, or carry stress in their bodies.

• Improved flexibility and range of motion
• Relief from stiffness and tension
• Support for recovery between workouts
• Better posture and body awareness

Athletes · desk-bound professionals · former athletes

Yin & Sound Healing

with Evan Watson · Flow Into Yoga · Small-group class

Deeply restorative yin yoga paired with sound healing in a calming, small-group setting. Over 75 minutes, Evan guides you through gentle postures, supported stretches, and intentional breathwork, while sound carries you deeper into stillness. No experience or particular fitness level needed.

• Deep relaxation and stress relief
• Better sleep and mental clarity
• Flexibility and body awareness
• Integration after emotional processing

75 minutes · small group · About Flow Into Yoga

Cold. Heat. Reset.

Cold plunge + infrared sauna

One of the only cold plunge and infrared sauna combinations on James Island. In 30 minutes, you move through intentional cold exposure followed by deep infrared heat — a contrast that leaves you grounded, refreshed, and energized.

• Reduced muscle soreness
• Improved circulation
• Nervous system regulation
• Support for mood, focus, and stress resilience

30 minutes · self-guided session

Soundbath Ceremony

with Arlyn Ruddy · 20+ years in sound and energy work

A deeply immersive ceremony blending organic sound tools, intentional energy work, and guided meditation. Through vibration and frequency, you settle into a restful, expanded state of awareness.

• Deep relaxation and nervous system settling
• Space for emotional release
• Reconnection with intuition and self
• Pairs beautifully with integration work

Group ceremony · inquire for upcoming dates

Intuitive Massage

with Casey · Integrative Somatic Trauma Therapist

Bodywork that goes beyond a standard routine. Casey listens closely to what your body is communicating, tailoring each session so both physical tension and deeper holding patterns can begin to unwind.

• Release of chronic tension
• Nervous system regulation and relaxation
• Improved body awareness
• A more lasting sense of ease

Private session · individually tailored

Pair With Your Treatment

Ketamine · psychiatry · therapy

These experiences aren't just add-ons. Many clients use them to prepare for, integrate after, and sustain the work they do in ketamine-assisted therapy and psychiatric care.