Healing Experiences

Mind-body experiences designed to deepen, integrate, and sustain your healing.

At Innerbloom, healing isn’t confined to a clinical setting. Our Healing Experiences are designed to nurture your nervous system, deepen your connection to self, and complement your mental health journey in tangible, embodied ways.

Whether you’re drawn to breath and movement, stillness and sound, or rest and renewal, these offerings invite you to engage with your healing in new and expansive ways.

BOOK UPCOMING EXPERIENCE
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Upcoming Events

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Wooden sauna on the left and an oval bathtub with a cover on the right, next to a window with shades, and a patterned rug on the tile floor.

Cold. Heat. Reset.

Experience one of the only Cold Plunge + Infrared Sauna combos on James Island, designed to help your body recover, your mind reset, and your nervous system rebalance.

In just 30 minutes, you’ll move through intentional cold exposure followed by deep, penetrating infrared heat, an evidence-informed pairing known to support:

  • Reduced inflammation & muscle soreness

  • Improved circulation & lymphatic flow

  • Nervous system regulation (calm after stress)

  • Enhanced mood, focus & stress resilience

  • Faster recovery and overall vitality

The cold plunge activates your body’s natural resilience response, while the infrared sauna promotes deep relaxation, detoxification, and muscle release creating a powerful contrast that leaves you feeling grounded, refreshed, and energized.

GET STARTED TODAY
People playing crystal singing bowls on a colorful, patterned rug indoors.

Soundbath Ceremony

Experience a deeply immersive Sound Ceremony with Arlyn Ruddy — a seasoned sound therapist and quantum energy worker with over 20 years of experience in holistic healing. This unique session blends organic sound tools and intentional energy work to restore harmony across your body, mind, and spirit.

Through a curated journey of vibration, frequency, and guided meditation, you’ll enter a restful, expanded state of awareness that supports:

  • Emotional release & trauma clearing

  • Nervous system regulation & cellular restoration

  • Relief from anxiety, depression, and physical discomfort

  • Reconnection with inner wisdom & intuition

  • Energetic recalibration, spiritual insight & self-love

As unconscious patterns rise gently into conscious awareness, you’ll gain clarity about your path forward — all while your energetic body realigns at the deepest levels. These ceremonies are designed to help you feel lighter, clearer, and more connected to your truest self.

GET STARTED TODAY
Women meditating in a yoga class with eyes closed, hands in prayer position, near a window with sunlight

Restorative Yoga

Experience deeply restorative yoga in a calming, small-group setting designed to help your body unwind, your mind quiet, and your nervous system reset.

In just 60 minutes, you’ll be guided through gentle postures, supported stretches, and intentional breathwork — an evidence-informed practice known to support:

  • Nervous system regulation & deep relaxation

  • Reduced stress, anxiety & emotional tension

  • Improved sleep quality & mental clarity

  • Enhanced flexibility, circulation & body awareness

  • Integration after psychedelic or emotional processing

Restorative yoga invites your body into stillness and your mind into presence, offering a safe space to pause, release, and reconnect with yourself from the inside out.

GET STARTED TODAY

What Our Participants Say

  • “It was such a relief to finally find the treatment and guidance that truly resonated with me. I felt seen, heard, and understood in a way I never had before. Innerbloom Healing gave me the tools to reconnect with myself and embrace life with hope again.”

    — M.B.

Services Also Available

Integrative Psychiatry

Whole-person psychiatric care that looks beyond symptoms to treat the root causes of distress.

Ketamine Personal Retreats

Private, immersive healing experiences designed to create lasting shifts in a short time.

Ketamine-Assisted Psychotherapy

We offer in-person, one-on-one psychedelic therapy delivered with the utmost care and safety.

Traditional Psychotherapy

Consistent, compassionate talk therapy tailored to support your unique path forward.