Are you tired of saying yes when you mean no? Do you find yourself constantly giving to others while your own needs fall to the bottom of the list?
From Exhausted to Empowered is a one-day, in-person workshop designed to help you break the cycle of people pleasing and reconnect with your own needs, voice, and boundaries.
In a supportive, welcoming space, you’ll gain practical tools to:
• Build self-worth and confidence
• Set clear, healthy boundaries
• Communicate honestly without guilt
• Stop over-giving and start choosing yourself
This workshop blends reflection, discussion, and actionable strategies so you leave with clarity—and a plan you can actually use in your daily life.
Led by:
This workshop is led by Anne C. Frazier, Licensed Professional Counselor, who brings over 20 years of experience in the counseling field. Anne’s approach is grounded, compassionate, and practical, offering tools you can apply immediately. This workshop is offered in partnership with Innerbloom Healing Arts, creating a nurturing space for growth, healing, and connection.
👥 Limited spots available
🥗 Lunch included