1:1 Coaching

Differences between therapy and life coaching

  • Therapy and life coaching are two distinct approaches that provide support and guidance for individuals, yet they differ in their primary focus and orientation.
  •  Life coaching primarily emphasizes the future, assisting individuals in identifying and understanding the obstacles that hinder them from achieving their goals. 
  • Life coaches work with clients to develop strategies, set objectives, and cultivate the necessary skills to move forward in their lives. 
  • Therapy tends to be more past-oriented, delving into the exploration and understanding of past experiences, emotions, and traumas. Therapists help individuals navigate their inner landscape, heal wounds, and resolve conflicts, with the aim of improving emotional well-being and promoting personal growth.
  •  While both therapy and life coaching have their unique benefits, they diverge in their approaches and orientations towards addressing personal challenges and fostering positive change.

Doctor Tala

Tala is a certified life coach and board certified physician.

As a life coach, Tala helps clients gain a deeper understanding of how their thoughts and emotions influence maladaptive behaviors. By asking insightful and thought-provoking questions, Tala encourages clients to explore the underlying beliefs and patterns that contribute to their challenges. She encourages self-reflection and introspection to help identify and unravel negative thought patterns, limiting beliefs, and emotional triggers that hinder personal growth. With her professional guidance, Tala empowers individuals to break free from self-defeating patterns and create positive change in their lives.